The words of Jesus are spirit and life.
When we meditate on the word of God we move out of fresh and enter the spiritual realm. The way we meditate more often the more we grow spiritual. Just like the way babies are growing by breast feeding, and later by eating food is the same way in the spiritual realm the word of Christ are food and life. In Isaiah 55:1-3 the word of God say “Ho! Everyone who thirsts, come to the waters; and you who have no money, come buy and eat. Yes, come buy wine and milk without money and without price. Why do you spend money for what is not bread, and your wages for what does not satisfy? Listen carefully to me, and eat what is good, and let your soul delight itself in abundance. Incline your ear, and come to me. Hear, and your soul shall live; and I will make an everlasting covenant with you- The sure mercies of David”. Also in John 6:63 Jesus spoke directly to the disciples that “it is the Spirit who gives life; the flesh profits nothing. The words I speak to you are spirit, and ...